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Hello!! Here is my blog, I would like to pen down my experience and knowledge about health and related topics and how it could help you to lead a better, healthier and happy life with little or no medicines. You can also read about the great science of Ayurveda, different ailments, yoga, exercise, nutrition along with some healthy recipes, good health tips and yes, I have dedicated a special section for women's health. My journey as an Ayurveda doctor has given me some wonderful and adventurous moments in my life. Enjoy reading.
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MENOPAUSE : AGE LIKE FINE WINE
Every girl dreams about the months they are free of their menstrual misery.

Shanthi Ganga
May 5, 20213 min read


FEMALE GENITAL MUTILATION: A TOOL OF GENDER INEQUALITY
A loose talk with my patient turned friend Dr Anagha, is the reason behind me writing this blog. News about INFIBULATION being practised...

Shanthi Ganga
Aug 6, 20203 min read


A HEALTHY RAMADAN
The holy month Ramadan starts today. It is the ninth month of Islamic Calendar. Let's look at few helpful points to have a healthy fasting.

Shanthi Ganga
Apr 24, 20203 min read


AYURVEDA SELF CARE DURING COVID 19
Ayurveda to help us keep Covid away.

Shanthi Ganga
Apr 18, 20202 min read


THE QUALMS OF WEIGHT LOSS JOURNEY !!
Almost from Day 1 of my Ayurveda Practice, I am having weight loss patients. Read the complete article about weight loss in this blog.

Shanthi Ganga
Jul 3, 20193 min read


STAY COOL IN THE SUMMER HEAT
HYDRATION : Drink plenty of water. Don’t wait to get thirsty. Include tender coconut water especially if you are commuting so as to...

Shanthi Ganga
Mar 27, 20192 min read


MENSTRUAL LEAVE: A GIFT? FOOD FOR THOUGHT
The Kolkata company FlyMyBiz has announced a gift of 12 holidays as their period leaves starting from January 2019 to its women...

Shanthi Ganga
Jan 4, 20192 min read


MENSTRUATION : HEALTHY BLEEDING
The concept of periods is very simple: "Uterus wants baby Person doesn’t have baby Uterus wants revenge" Menstruation is the periodic...

Shanthi Ganga
Nov 30, 20184 min read


MY JOURNEY of Menstrual and Sex awareness classes.
It all started 3 years back when we met at my friend Shyam’s house for a cup of tea. We were chatting about the biology classes in high...

Shanthi Ganga
Oct 2, 20184 min read


Ramayana for Karkidaka
An important cultural aspect of Karkidaka month is the recital of the epic - Ramayana. Karkidaka month is popularly called Ramayana...

Shanthi Ganga
Aug 3, 20183 min read


Remembering the departed soul during monsoon.
1188 karkidaka 5 “ karkidaka vavu" day is considered to be very auspicious for paying homage to the ancestors. The offering called "bali...

Shanthi Ganga
Jul 23, 20181 min read


The other traditions of Karkidakam (Monsoon Season)
1188 karkidaka 4 Karkidaka ayurveda treatments, karkidaka kanji and Ramayana recital are not the only traditions we follow during this...

Shanthi Ganga
Jul 20, 20182 min read


Ayurveda for the monsoon. Karkidaka Month.
1188 karkidaka 3 Dasapushpam ( dasa = ten & pushpam = flower ), even though, its called 10 flowers, generally it is intended to mean 10...

Shanthi Ganga
Jul 20, 20182 min read


Karkidaka Kanji - the healthy food for monsoon
Karkidaka kanji, is a porridge you drink in the month of karkidaka and hence the name. It is also called oushadha (medicinal) kanji. It...

Shanthi Ganga
Jul 18, 20182 min read


Rejuvenation Time - Karkidaka Month.
1188 karkidaka 1 ( july 17 2018 ) Karkidaka is the last month of malayalam calendar. Also known as the Ramayana month, karkidaka masam...

Shanthi Ganga
Jul 17, 20181 min read


Dinacharya for all your Sense Organs!
When it comes to Dinacharya, Ayurveda has given detailed descriptions for the care of all the sense organs or jnana indriyas. The sense...

Shanthi Ganga
Jul 15, 20184 min read


Morning Rituals
In the last two blogs we talked about Dinacharya, which is a very important preventive aspect explained in Ayurveda. There are more...

Shanthi Ganga
Jul 4, 20182 min read


Why to wake up early? - Explained the Ayurveda way.
“brahme muhurthe uthishte swastho raksharthamayusha:” (ashtanga hridaya sutrasthana chapter 2) For the protection of longevity, the...

Shanthi Ganga
May 4, 20182 min read


Dinacharya: Health for All
It's World Health Day and the theme is universal health coverage: everyone, everywhere, let's take a moment and get to know some...

Shanthi Ganga
Apr 7, 20182 min read


Food ideas for the millennials.
Dear busy millennials, Who are living alone in a different city with a full-time job and no one to cook for them. This blog is for you...

Shanthi Ganga
Jan 31, 20182 min read
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